FAQ
Frequently asked questions.
Answers to the practical questions that often come up before starting online kinesiology support.
Common Questions
Answers before you start.
Use these answers to check fit, understand the online format, and know what to expect from the receipt and insurance process.
A Registered Kinesiologist is a regulated health professional in Ontario. They help people use exercise to recover, build strength, move better, and return to activity.
Usually no. You can reach out yourself. If you want to use insurance, check your own plan first.
No. This can also fit active adults, workers, parents, older adults, and people trying to get moving again.
No. This service is for exercise support and return to activity planning. Diagnosis, imaging, medication, and emergency care belong with the right medical provider.
Yes. Sessions are online only. The plan is built around your goal, space, equipment, and starting point.
Yes, when the situation fits online care. The assessment uses your history, goals, movement, tolerance, equipment, space, and activity demands to build a clear exercise based plan.
Not always. The plan is built around what you can do now, what feels limited, and what you want to get back to.
The plan is built around what you have access to. Bodyweight, bands, dumbbells, gym equipment, stairs, open space, or sport specific settings can all be used when they fit the goal.
You should leave with a clearer picture of the activity goal, the current gap, the next exercise block, and the decision rules for progressing, holding, or adjusting the plan.
Use the appropriate medical service first for urgent symptoms, new concerning symptoms, or situations that may need imaging, medication, surgical advice, or a medical diagnosis before exercise progresses.
No. Sessions are online only and available across Canada.
No. Payment is handled privately. You receive a receipt that you can submit yourself if your plan allows it.
Some plans include kinesiology, and some do not. Some people may use a health spending account. Please check your own benefits before starting if coverage matters to you.
You may be able to, depending on your plan and your tax situation. Receipts are provided so you can submit them yourself where they apply. Please check with your benefits provider, accountant, or the CRA.
The Work With Me page lists the current service options and pricing.
Receipts should include the provider name, designation, registration number, service date, amount paid, and service description.
That is normal. Use the contact page and share the basics: what is going on, what feels limited, and what you want to get back to.