Option 1: Start with an assessment
Initial Online Kinesiology Assessment
Best for: New clients who want to understand what may be limiting movement, strength, tolerance, rehab progress, or return to activity before choosing the next step.
This gives you a clear starting point, an initial rehab exercise plan, and simple rules for when to continue, change, pause, or book a follow up.
Includes
- Health, injury, and activity history
- Goal review
- Virtual movement and exercise assessment
- Review of what you can do now
- Initial rehab exercise plan
- Symptom and exercise rules
- Next step recommendations