Resources for Coaches
Training Metronome
A configurable timing tool for coaches and athletes. Choose the tempo and cue pattern that fit your session, then save or share the setup.
120
Beats per minute
Set the tempo, then start when the session is ready.
4-beat cycle. Accents on 1.
Sound and start
Sound
Count-in
Count-in changes apply the next time you start.
Session setup
Use a generic drill label, not an athlete name or health information. The label may appear in device media controls while playing.
Saved presets
Turn on Preferences to remember presets on this device.
Display
Visual cues
Highlight the active beat with a small, restrained cue.
Keep screen awake
Request an active screen while playing when the browser allows it.
Shortcuts and reset
Outside form fields: Space starts or stops, T taps tempo, and F opens Focus View.
Use notes
Audio begins only after Start. Device and browser volume still apply. Bluetooth speakers and headphones can add audible delay; use a device speaker or wired connection when cue timing matters.
Background playback continues when supported, but some browsers and phones may pause browser audio when a tab is hidden or a screen locks. On supported Apple devices, prioritizing background playback may pause music from another app. Return to this page and use Restart audio if playback is interrupted.
Settings are stored in this browser only when Preferences are enabled. Shared setup details stay in the link fragment and are not included in metronome analytics events.
Training utility only
This metronome provides timing cues; it does not assess an athlete or recommend a suitable cadence, progression, readiness, rehabilitation, or return-to-sport decision. Choose settings appropriate to the athlete, activity, and environment. Use a comfortable volume and remain aware of your surroundings.